Good eyesight helps you perform activities without hassle, be it at home, at work, or in the driver’s seat. That’s why keeping your eyes healthy is very important.
Here are a few tips you can follow to maintain healthy eyesight.
Healthy Diet
Adding nutrients to your diet is really important for your eyes. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.
To get them, add these to your meal:
Salmon, tuna, and oily fish
Oranges and citrus fruits or juices
Eggs, beans, nuts, veg protein sources
Leafy vegetables like kale, spinach, & collards
Oysters and pork
Use Safety Eyewear
Wear safety glasses or protective goggles while swimming or playing sports like racquetball, ice hockey, etc to avoid injury. Wear eye protection like sports goggles or helmets to shield your eyes.
Quit Smoking
Smoking can be hazardous to your eyes. It damages your optic nerve and macular degeneration and also gives birth to other medical problems.
Wear Sunglasses
Choose the right pair of sunglasses, to protect your eyes from UV rays. Exposing your eyes to UV rays increases your chances of cataracts and macular degeneration.
Choose a pair of shades that can block 99% to 100% of UVA & UVB rays.
Stay fit
Exercising daily and maintaining a healthy weight helps you keep your eyes fit.
Do find at least 15 minutes daily to work out.